Diet healthmix

A blend of 13 rich edible seeds and nuts which are loaded with Omega-3 fatty acids, antioxidants and dietary fiber. These help in lowering blood cholesterol, reduces the risk of heart disease and cancer. Diet mix plays an important role in healthy weight loss. The ingredients are, 1) Chia seeds 2) Cucumber seeds 3) Pumpkin seeds 4) Flax seeds 5) Sunflower seeds 6) Whole wheat 7) Ragi 8) Walnuts 9) Cashew nuts 10) Pistachio 11) Bamboo rice 12) Dry ginger 13) Cardamom Directions to use: 1)Mix a tablespoon of any healthmix with a glass of water without lumps, heat it till it rises 2)Add naatusarkarai/jaggery/karupatti/salt and serve(Adding milk is optional) Note: To be avoided by girls in teenage and by women during pre-pregnancy.